Jesen je čas grip in prehladov, zato se je potrebno primerno zaščititi. Razkrivamo recept za domač vitaminski ščit, ki bo okrepil vaš imunski sistem.
Ko temperature občutno padajo, dnevi pa se krajšajo, se pojavlja vedno več prehladov, kašlja in utrujenosti. Odpornost pa si lahko nekoliko izboljšamo z vitaminskimi napitki za krepitev imunskega sistema. Namesto, da posegate po tabletih, raje sledite receptu za domač vitaminski napitek, ki krepi imunski sistem.
Vitaminski napitek
Sestavine:
- 1 limona
- 1 kos ingverja (4 cm)
- 1 žlica medu
- 300 ml tople vode
Postopek:
Limono prerežite na pol in iztisnite sok. Kos ingverja drobno naribajte in dodajte limoninem soku. Primešajte eno žlico medu in vse skupaj zalijte s toplo vodo. Sestavine dobro premešajte in prelijte v steklenico. Če želite gladko teksturo napitka, sestavine zmiksajte.
Po želji lahko napitku dodate pomarančo, korenje ali jabolko.
@thrivingonplants GINGER SHOTS ✨🍋 Let’s save money AND make immune boosting shots!! These babies are sold at cafes for $7+ PER shot… so let’s spend the money on a bunch of produce to make more than a weeks worth of shots instead. Let’s gooooo !!! Ingredients: 2 oranges 2 lemons 100g fresh ginger (more or less depending on how strong you want it to be) 1/2 tsp ground turmeric 1/8 tsp black pepper 2 cups water * (OR coconut water if you want to add natural sweetness) Optional: 1-2 tbsp liquid sweetener of choice Method: 1. Peel your oranges and lemon and cut into smaller wedges. 2. Wash your ginger well and cut into chunks. 3. Add all of the ingredients into your blender. Pop the lid on and blend on high until smooth. 4. Pour through a sieve and into a large bowl. Use a spoon to help filter the juice through. Alternately you can also strain it through cheesecloth/a nut milk bag instead for a smoother juice. 5. Place the funnel on top of your glasses and carefully pour in the juice. Repeat until you’ve used it all up. Pop the lid on all of them and place into the fridge to chill. Enjoy! 👏 NOTE: They will last in the fridge up to 1 week, but ideally are best consumed within 3-5 days. You can also freeze them and thaw out as needed so they last longer (just don’t fill up the bottles too high up). #vegan #plantbased #easyrecipe #healthyrecipe #ginger #gingershot #juice #juicerecipe #lemon #health #juicing #healthyfood #gingerlemonshot #wellnessshot #juiceshot #gingerjuice ♬ How`s Your Day – aAp Vision
Prednosti domačega napitka
Vsak dan popijte 100 mililitrov vitaminskega napitka. Najbolje, da to storite zjutraj po zajtrku. Skrbno izbrane sestavine zagotavljajo zadosten vnos vitaminov, poleg tega pa napitek deluje protivnetno in blažilno.
Za močnejši imunski sistem redno pijte domač vitaminski napitek, hkrati pa poskrbite, da ste dovolj toplo oblečeni.